Weigh In record (no journal entry) for 16 May 2014
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2014:
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1156 kcal
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Fat: 50.17g | Prot: 43.06g | Carb: 135.57g.
Breakfast: Tuc Крекер с Сыром, Fruttis Йогурт 5%, Кофе с Сахаром, Nescafé Caramel Latte Macchiato. Lunch: Хохланд Плавленный Сыр Сливочный, Пшеничный Хлеб, Кофе с Сахаром. Dinner: Запеченная или Жареная Камбала, Салат из Помидоров и Огурцов. Snacks/Other: Мандарины, Бабаевский Конфеты Белочка. more...
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1801 kcal
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Activities & Exercise:
Driving - 1 hour, Укладка - 1 hour, Душ - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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