Weigh In record (no journal entry) for 16 May 2014
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214.3 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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420 kcal
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Fat: 10.30g | Prot: 14.73g | Carb: 67.06g.
Breakfast: Zymil Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Snacks/Other: Tangerines (Mandarin Oranges), Coffee. more...
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losing 6.2 lb a week
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GerardA's weight history
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