Weigh In record (no journal entry) for 06 January 2022
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2341 kcal
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Fat: 84.36g | Prot: 125.82g | Carb: 289.03g.
Breakfast: Blue Bell Eggnog, Salt, Boar's Head Havarti Cheese, Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Kale and Mozzarella Charbroiled Chicken Burger, Oranges, Apples, Stuffed Grape Leaves with Lamb and Rice, Kirkland Signature Greek Yogurt. Dinner: Godiva Dark Chocolate Raspberry Bar, Lemon Juice , Grape Tomatoes, S&W Organic Black Beans, Earthbound Farm Organic Spring Mix, New unsalted rice, Salt. Snacks/Other: Sour Patch Kids, PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original, Salt. more...
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losing 11.2 lb a week
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