Weigh In record (no journal entry) for 06 January 2022
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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948 kcal
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Fat: 21.09g | Prot: 39.60g | Carb: 152.49g.
Breakfast: Tasty Bite Aloo Palak, Multigrain Bread, Tea with Milk and Sugar. Lunch: Oranges , rice boiled, Cooked Lentils. Dinner: Chicken Soup. Snacks/Other: Herbal Tea, Papad . more...
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4046 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours and 40 minutes, treadmill - 35 minutes, Sleeping - 2 hours and 55 minutes, Circuit Training - 50 minutes, Sitting - 16 hours. more...
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losing 15.4 lb a week
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