Weigh In record (no journal entry) for 03 April 2011
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131.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1998 kcal
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Fat: 86.17g | Prot: 126.52g | Carb: 39.69g.
Breakfast: Sour Cream, Green Mexican Salsa (Medium), Flavors French Vanilla Ground Coffee, Extra Creamy Whipped Cream, Heavy Cream, Mozzarella Cheese (part skim), Pickled Okra, Extra Lean Ground Pork, Decaffeinated Coffee, Cream (Half & Half). Dinner: Chili Beef. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lemon, Green Mexican Salsa (Medium), Sour Cream, Spinach and Herbs Flour Tortillas, Provolone Sliced Cheese, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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1663 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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