Weigh In record (no journal entry) for 06 January 2022
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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840 kcal
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Fat: 47.17g | Prot: 51.81g | Carb: 50.93g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Теремок Суп Гороховый с Копчёностями , Жареное Яйцо, Олейна Подсолнечное Масло . Dinner: Морковь, Жареная или Запеченная Курица, Картофель Отварной. more...
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gaining 0.6 lb a week
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