rem7144's Journal, 06 January 2022

206.3 lb Lost so far: 91.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 29.78g | Prot: 73.38g | Carb: 152.53g.   Breakfast: Lowfat Chicken Nuggets, Pork Shoulder (Whole, Lean Only) . Lunch: Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Tesco Strawberry Jam, Brie Cheese , Warburtons Wholemeal Bread (Medium), Plain Toffee. more...

3704 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...