Weigh In record (no journal entry) for 17 June 2009
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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917 kcal
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Fat: 37.95g | Prot: 31.01g | Carb: 112.66g.
Breakfast: Splenda, Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Mango, Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Light Raspberry Walnut Vinagrette Dressing, Red Tomato, Cucumber, Classic Cole Slaw Mix, Honey Lemon green tea, Hot Dog Buns, Hot Dog, water. Snacks/Other: HyVee Trail Mix - Berry, Crystal Light Raspberry Lemonade, water. more...
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2999 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Desk Work - 6 hours, Standing - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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