Weigh In record (no journal entry) for 06 January 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2624 kcal
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Fat: 110.45g | Prot: 100.76g | Carb: 299.00g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Luxe Stol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Alpro Mild & Creamy Limoen-Citroen, Campina Zacht & Luchtig Framboos, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet op Huid. Snacks/Other: AH Bitterkoeken, Lotus Speculoos Chocolade, Oliebol. more...
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gaining 4.6 lb a week
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