Weigh In record (no journal entry) for 06 January 2022
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236.1 lb
Lost so far: 5.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2166 kcal
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Fat: 97.78g | Prot: 76.43g | Carb: 247.47g.
Breakfast: Äpfel, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Lindt Lindor Kugeln, Schlagsahne, Roggenbrot, Butter, Spiegelei, Chicoree. Dinner: Gekochtes Ei, Burgerme Griechischer Salat, Frischkäse, Roggenbrot. Snacks/Other: Vollkornbrot, Frischkäse, Meine Metzgerei Bierschinken , Harry Toastbrot , Mohnstollen. more...
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3265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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