Weigh In record (no journal entry) for 06 January 2022
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1502 kcal
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Fat: 47.38g | Prot: 94.51g | Carb: 143.93g.
Breakfast: Tesco Skimmed Milk, Blueberries, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Lunch: Tesco Calorie Controlled Spaghetti Bolognese . Dinner: TGI Friday's Boneless Chicken Wings, Cauliflower . Snacks/Other: MyProtein Protein Wafers, Emerald Natural Walnuts & Almonds, White Table Wine. more...
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losing 4.6 lb a week
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