Weigh In record (no journal entry) for 04 April 2011
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157.2 lb
Lost so far: 4.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1518 kcal
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Fat: 38.60g | Prot: 84.71g | Carb: 206.55g.
Breakfast: Bananas , Plain Yogurt (Lowfat) , Sultana Bran. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Crumbled Feta, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Tuna. Snacks/Other: Rolo Bar, Traditional Hot Cross Bun, Party Mix Lollies, Apples Without Skin (Cooked, Boiled). more...
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2192 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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