Weigh In record (no journal entry) for 15 May 2014
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1359 kcal
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Fat: 31.27g | Prot: 90.98g | Carb: 177.69g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 2% Fat Milk, Water (Bottled). Lunch: Hard White Roll, Turkey Breast Meat, Snapple Diet Peach Iced Tea (16 oz). Dinner: Water, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Turkey, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Yoplait Lactose Free Yogurt - Cherry, Honeydew Melons, Red Delicious Apples, Broccoli Flower Clusters, Taylor Farms Celery Sticks, T. Marzetti Fat Free Ranch Veggie Dip. more...
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losing 7.0 lb a week
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