Weigh In record (no journal entry) for 02 January 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1032 kcal
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Fat: 42.11g | Prot: 72.13g | Carb: 103.03g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Cheddar Cheese, Egg, Egg White. Lunch: Yoplait Source 0% Yogurt - Raspberry, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Tomato Soup (Prepared with Water), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Peanut Butter, Saltine Crackers, Oranges, Almonds, Olives. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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