Weigh In record (no journal entry) for 06 January 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1467 kcal
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Fat: 57.74g | Prot: 77.78g | Carb: 51.47g.
Breakfast: Grapes, Anchor Whole Milk, Coffee, Harvey Fresh Whipping Cream. Lunch: Fountain BBQ Sauce, Fried Egg , Low Carb Bread. Dinner: Chicken Breast Meat , Hard-Boiled Egg , Coles Caesar Salad. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 9.3 lb a week
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