Weigh In record (no journal entry) for 15 May 2014
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195.6 lb
Lost so far: 37.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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557 kcal
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Fat: 6.53g | Prot: 61.18g | Carb: 63.78g.
Breakfast: Clementines. Lunch: El Pinto Hot Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Onions, Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Celery, Strawberries, Onions, Cabbage, Skinless Chicken Breast. Snacks/Other: Old London Melba Toast Classic, Gala Apples. more...
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losing 5.6 lb a week
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