Weigh In record (no journal entry) for 15 May 2014
|
194.2 lb
Lost so far: 82.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1059 kcal
|
Fat: 23.62g | Prot: 53.52g | Carb: 182.00g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Snickers Marathon Energy Bar - Chewy Chocolatey Peanut, Post Grape-Nuts Cereal, Grapefruit (Pink and Red), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: La Favorita Tortilla Chips, Celery, Tofurky Hickory Smoked Deli Slices, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Baby Carrots. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|