Bernie_MAC's Journal, 15 May 2014

mon weigh in due to water losss. tues was 178.4, wed 178, today 177.6, so good job losing 0.4 lbs/ day! In line with calorie deficit :)

177.6 lb Lost so far: 4.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 44.94g | Prot: 56.38g | Carb: 97.20g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Blueberries. Lunch: Marinated Seasoned Tilapia, Spinach, Avocados. Dinner: Total 2% Greek Yogurt with Honey. Snacks/Other: Lager, Light Mozzarella String Cheese, Salt 'n Vinegar Almonds. more...

2132 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...