Weigh In record (no journal entry) for 03 April 2011
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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3046 kcal
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Fat: 101.74g | Prot: 90.89g | Carb: 452.36g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Coca-Cola Classic Soda, Famous Star with Cheese Burger, Natural Cut Fries (Small). Dinner: 1% Fat Milk, dennison's original chili con carne with beans, Elbow Macaroni. Snacks/Other: Snickers Ice Cream, Sour Cream & Onion Potato Crisps, Brick Oven Italian Pepperoni Pizza, Krackel Miniatures, French Bread, Peeps, Mountain Dew (12 fl oz), Peanut M&M's. more...
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2513 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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