rsydnor's Journal, 03 April 2011

The hour of cardio probably did the trick here.

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 61.49g | Prot: 92.00g | Carb: 228.74g.   Lunch: Carbonated Water Unsweetened, Raisin Nut Bread, California Avocados, Sausage Pizza, Perfectly Protein - Vanilla Chai Tea, Sprouts, Roast Beef (Lean Only Eaten), Sliced American Cheese, Honey Wheat Berry Bread. Dinner: Raspberry Yogurt Pretzels, Raisin Bran, Broccoli, Penne, Canned Wild Alaskan Sockeye Salmon, wolfgang puck organic chicken & dumplings, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Blush Wine Vinaigrette, Chicken Alfredo Lasagna, Coffee (Brewed From Grounds), Spinach, Natural Green Tea with Ginseng & Honey, Organic Brown Flaxseeds, Pork Loin (Whole, Lean Only), TY FAJITA CKN STRIPS. Snacks/Other: Brownie, Carrot Cake with Icing, Chocolate Peanut Butter Malt Balls, Milk & Dark Chocolate Covered Almonds, Greensuper Food, Organic Almond Milk - Vanilla. more...

4679 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...