crystalbluewaters's Journal, 15 May 2014

im not sure charge my first weigh in it should be 141.8

141.4 lb Lost so far: 0.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 47.78g | Prot: 51.93g | Carb: 144.77g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Chef's Cupboard Southwestern-Style Black Bean Soup. Dinner: Turkey Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Publix Red Seedless Grapes, Blue Diamond Whole Natural Almonds, York Peppermint Pattie (Fun Size), Albertsons Chunk Pineapple. more...

1868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...