Cperrett3's Journal, 15 May 2014

145.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 67.10g | Prot: 46.63g | Carb: 121.85g.   Breakfast: Apple Cider Vinegar All Natural Drink, Hard Cooked Peeled Eggs, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Peanut M&M's, Vanilla Chai Latte, Cranberry Oatmeal White Chocolate Chip Cookies. Dinner: Traditional Hummus, Creamy Light Roasted Peanut Butter, Rice Thins. Snacks/Other: Deluxe Mixed Nuts, Navels Oranges, homemade protein bar. more...

3036 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours and 30 minutes, Music playing - 15 minutes, Sitting - 2 hours, Resting - 30 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 53 minutes, Standing - 4 hours and 52 minutes, Driving - 1 hour. more...