Weigh In record (no journal entry) for 03 April 2011
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2931 kcal
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Fat: 140.04g | Prot: 130.11g | Carb: 314.80g.
Breakfast: Cheddar or Colby Cheese (Lowfat) , Salsa, Chocolate Milk (Lowfat) , Egg. Lunch: 2% Fat Milk, Applesauce Cake. Snacks/Other: Chocolate Covered Raisins, Dry Roasted Unsalted Peanuts, Coca-Cola Classic Soda. more...
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3075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 4 minutes, Running - 8/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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