tahiriqbal1's Journal, 03 April 2011

179.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 72.42g | Prot: 75.94g | Carb: 216.24g.   Breakfast: Coffee with Skim Milk, custard, naan. Lunch: chickpeas. Dinner: cake, biryani. more...

2472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Exercise machine (slow) - 20 minutes. more...