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I'm sure this is just water weight, at this point. I haven't stayed under my caloric goal yet, but I'm sure I'm eating less calories than before. Plus, I haven't had any alcohol since NYE.
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1210 kcal
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Fat: 58.85g | Prot: 56.32g | Carb: 113.59g.
Breakfast: Sundia True Fruit Light - Ruby Grapefruit, Friendly Farms Lowfat Cottage Cheese, Cafe Collection Cafe Mocha Coffee Creamer, Turbinado Sugar, Coffee. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Earthly Grains Couscous Mix (Parmesan), Aldi Atlantic Salmon. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Reese's Peanut Butter Cups Thins, Friendly Farms Sour Cream, Fritos Scoops! Corn Chips (Family Size). more...
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1981 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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