Weigh In record (no journal entry) for 05 January 2022
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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519 kcal
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Fat: 13.66g | Prot: 21.52g | Carb: 81.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola. Snacks/Other: Egg White . more...
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gaining 2.3 lb a week
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