Weigh In record (no journal entry) for 05 January 2022
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 152.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1573 kcal
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Fat: 75.85g | Prot: 122.30g | Carb: 102.56g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Lindt Lindor Peanut Butter Truffles, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Kraft String Cheese, Jack Link's Original Beef Jerky, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Brownberry Oatnut Whole Grain Bread, Applegate Farms Chicken & Maple Breakfast Sausage, Great Value Egg. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.1 lb a week
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