Shiniquiet's Journal, 05 January 2022

205.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.50g | Prot: 61.00g | Carb: 116.00g.   Breakfast: Great Value Egg, Ore-Ida Just Crack An Egg Veggie Scramble Kit. Lunch: Thomas' Plain Bagel. Dinner: Schwan's Chicken Bites, Great Value Whole Wheat Hamburger Buns, Birds Eye Brussel Sprouts & Bacon Bake. more...

4020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...