Weigh In record (no journal entry) for 03 April 2011
|
131.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
1348 kcal
|
Fat: 50.25g | Prot: 57.05g | Carb: 174.30g.
Breakfast: Grapes, Bananas. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: New York Deli Style Philly Cheese Steak. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Snack Bars - Chocolatey Vanilla Blitz, Lowfat Plain Yogurt, Baby Carrots. more...
|
|
2243 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpickett's weight history
|