Andrewski123's Journal, 05 January 2022

Ate 2300 calories yesterday. Still Keto

226.6 lb Lost so far: 4.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 90.95g | Prot: 109.83g | Carb: 36.35g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Rudy's Turkey . Dinner: Lettuce, Del Monte Avocado, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Cheddar Cheese , Great Value Original Beef Jerky, Great Value Cashew Halves & Pieces. more...

3326 kcal

Activities & Exercise: MB - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...