jwebb21065's Journal, 05 January 2022

Trim at Home start 1/03/22

192.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 51.04g | Prot: 125.52g | Carb: 196.37g.   Breakfast: Sam's Choice Purified Drinking Water (20 oz), 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) . Dinner: Rice-A-Roni Chicken Flavor, Cooked Green Cabbage, Kroger Pork Chops. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2256 kcal

Activities & Exercise: Abs & Core - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...