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Bora que começou 2022!!!! 💪🏻
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208.8 lb
Lost so far: 49.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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580 kcal
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Fat: 19.50g | Prot: 91.86g | Carb: 7.45g.
Breakfast: Panco Pão 100% Integral Zero, Qualy Requeijão Cremoso com Queijos, Tirol Queijo Mussarela (18g). Lunch: Vapza Peito de Frango Desfiado Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Adaptogen Whey Protein Isolate, Nestlé Nutren Just Protein. more...
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losing 10.8 lb a week
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