kk6's Journal, 03 April 2011

238.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

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991 kcal

Fat: 14.45g | Prot: 46.35g | Carb: 175.77g.   Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Skim Milk, Grits . Lunch: Pineapple. Dinner: Weight Loss Shake - Milk Chocolate. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...