Weigh In record (no journal entry) for 15 May 2014
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154.4 lb
Lost so far: 0.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1315 kcal
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Fat: 59.86g | Prot: 64.73g | Carb: 120.62g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Tomatoes, Corn on the Cob, Beef Steak. Dinner: Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread, Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Stop & Shop Light Cream. more...
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losing 0.1 lb a week
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