marm0ora's Journal, 05 January 2022

154.4 lb Lost so far: 33.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 79.64g | Prot: 136.55g | Carb: 293.89g.   Breakfast: Quest Double Chocolate Chip Protein Cookie, Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Havarti Cheese, Salt. Lunch: Oranges, Apples, Kirkland Signature Greek Yogurt, Stuffed Grape Leaves with Lamb and Rice. Dinner: Salt, Earthbound Farm Organic Spring Mix, Grape Tomatoes, New unsalted rice, S&W Organic Black Beans. Snacks/Other: Olive Oil , Orville Redenbacher's Gourmet Popping Corn Original, PEScience Select Protein - Snickerdoodle, Salt, Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Vanilla. more...

2153 kcal

Activities & Exercise: Apple Health - 24 hours. more...