Weigh In record (no journal entry) for 15 May 2014
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2014:
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1118 kcal
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Fat: 26.74g | Prot: 70.89g | Carb: 161.32g.
Breakfast: Bananas, Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Apples, Tomatoes, Strawberry Cream Cheese, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: Oikos Fat Free Plain Greek Yogurt, Cucumber (with Peel), Baby Spinach, Boiled Egg. Snacks/Other: Oikos Fat Free Plain Greek Yogurt, Silhouette Greek Yogurt 0%, Apples, Smooth Peanut Butter. more...
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2485 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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 Comments
I got really hungry at 9pm. I usually try to not eat that late, but I know I wouldn't have been able to sleep like that. So i had some fat free greek yogurt. I hope the scale won't hate me for it tomorrow
15 May 14 by member: KatiKau
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