Weigh In record (no journal entry) for 15 May 2014
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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753 kcal
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Fat: 37.32g | Prot: 81.40g | Carb: 32.16g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Optimum Nutrition Performance Whey 100% Isolate, Coffee (Brewed From Grounds) . Lunch: Costco Frozen Chicken Breast. Dinner: Ortega Original Taco Sauce, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Roma Tomatoes, Lettuce, Jennie-O Lean Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Kirkland Signature Marcona Almonds. more...
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2022 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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