Weigh In record (no journal entry) for 15 May 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2472 kcal
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Fat: 55.28g | Prot: 241.81g | Carb: 251.22g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3430 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 23 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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