WhatKatieDid's Journal, 05 January 2022

179.6 lb Lost so far: 10.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 48.50g | Prot: 39.79g | Carb: 316.19g.   Lunch: Aioli Mac & Cheeze Bites, Brazilian Black Bean Box. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Nomo Caramel & Sea Salt Choc Bar, San Pellegrino Limonata. more...

2053 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...