Weigh In record (no journal entry) for 15 May 2014
|
242.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
2003 kcal
|
Fat: 101.50g | Prot: 224.76g | Carb: 31.55g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Bacon, Onions. Lunch: Dig Inn Braised Beef. Dinner: Turkey Burger. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|