Weigh In record (no journal entry) for 15 May 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2858 kcal
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Fat: 109.23g | Prot: 54.33g | Carb: 437.86g.
Breakfast: Banane, Brauner Zucker, Aldi Roggenkrüstchen, Nutella Nutella. Lunch: Frankfurter Kranz. Dinner: Süßkartoffel, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Milka Alpenmilch, Banane, Frisch Gepresster Orangensaft, Kaufland Nashi Birne, Pfirsiche, Erdbeeren, Äpfel. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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