Weigh In record (no journal entry) for 05 January 2022
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207.5 lb
Lost so far: 89.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1131 kcal
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Fat: 31.07g | Prot: 56.39g | Carb: 152.85g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat. Dinner: Tesco Wholemeal Bread, Porridge. Snacks/Other: Sainsbury's Cheddar Cheese, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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3703 kcal
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Activities & Exercise:
Housework - 6 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Shopping - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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