Weigh In record (no journal entry) for 05 January 2022
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1537 kcal
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Fat: 60.65g | Prot: 90.63g | Carb: 128.41g.
Breakfast: Warburtons Protein Bagel, Egg, Aldi Bacon. Lunch: Tesco Calorie Controlled Chicken Tikka Masala. Dinner: Tesco Babyleaf Salad, Tesco Stonebaked Thin Double Pepperoni Pizza. Snacks/Other: Emerald Natural Walnuts & Almonds, MyProtein Protein Wafers, White Table Wine. more...
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losing 6.2 lb a week
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