Weigh In record (no journal entry) for 03 April 2011
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331.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1343 kcal
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Fat: 60.96g | Prot: 114.92g | Carb: 81.16g.
Breakfast: Silk Light Vanilla, Light Nonfat Yogurt - Blueberry. Lunch: Beef, Minced Garlic, Baby Spinach. Dinner: Brussels Sprouts, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: choc fudge ice cream, Light Garlic & Herb Cheese Wedges, Triscuit Cracked Pepper & Olive Oil Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges. more...
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gaining 4.2 lb a week
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