Weigh In record (no journal entry) for 05 January 2022
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143.0 lb
Lost so far: 7.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1100 kcal
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Fat: 26.69g | Prot: 60.75g | Carb: 153.00g.
Breakfast: Tempe Goreng, Telur Puyuh, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Puyuh, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Mujair, Nasi Putih, Telur Puyuh. Snacks/Other: Yamazaki My Roti Gandum, Salak, Yakult Yakult. more...
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losing 12.3 lb a week
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