Thomasbap's Journal, 03 April 2011

185.6 lb Lost so far: 8.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 30.33g | Prot: 54.01g | Carb: 90.82g.   Breakfast: Boiled Egg. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Gourmet Spinach & Cheese Ravioli, teriyaki marinated beef flank steak, Broccoli Flower Clusters. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2846 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...