Weigh In record (no journal entry) for 15 May 2014
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1690 kcal
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Fat: 30.11g | Prot: 71.21g | Carb: 308.80g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Oatmeal. Lunch: Baby Carrots. Dinner: Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Grapes, Almonds, Raisins, Date, Apples, Pears, Nectarines, Nectarines, Apricots. more...
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losing 6.2 lb a week
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