cessnap51's Journal, 04 January 2022

168.0 lb Lost so far: 4.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 15.84g | Prot: 77.18g | Carb: 126.63g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Italian Salad Dressing , Cucumber, Pineapple , Roma Tomatoes, Grapes, Dole Romaine Lettuce. Snacks/Other: Bob's Red Mill Organic Oat Bran, Fruit Smoothie (made with Fruit or Fruit Juice only), Aquafina Water (16.9 oz), Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Premier Nutrition High Protein Shake - Vanilla. more...

3657 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 2 hours, Cooking - 1 hour, Cleaning - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...