Weigh In record (no journal entry) for 05 January 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1599 kcal
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Fat: 50.12g | Prot: 80.67g | Carb: 61.53g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee, Danone Activia. Lunch: Woolworths Vietnamese Banh Mi Chicken Salad. Dinner: Aioli, Chicken Breast Meat , Low Carb Bread. Snacks/Other: Sauvignon Blanc Wine, Atkins Cookies & Cream. more...
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losing 3.1 lb a week
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