Weigh In record (no journal entry) for 03 April 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1947 kcal
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Fat: 75.89g | Prot: 87.33g | Carb: 234.96g.
Breakfast: Jams and Preserves, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: Beef or Meat Gravy, Meat Loaf Made with Beef, Garlic Mashed Potatoes, Long Grain & Wild Rice. Snacks/Other: Trefoils, Fruit & Nut Mix, Trefoils. more...
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gaining 5.3 lb a week
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